Lactose Intolerance

Lactose intolerance is the inability to fully digest the lactose in milk and other dairy products. This occurs when the body does not produce enough lactase enzymes to digest the amount of dairy consumed.

Understanding which foods contain high levels of lactose is crucial for those looking to manage their lactose intolerance. Our quick and comprehensive guide is designed to help you easily navigate through various lactose intolerance foods and identify the best foods for lactose intolerance. While dairy products are the most common foods with lactose, several other

Understanding the difference As dairy allergies (sometimes called milk allergies) can be severe it is very important to understand the difference between a dairy allergy vs lactose intolerance. The difference between lactose intolerance and dairy allergies can be significant in terms of symptoms and treatment. An allergy to the cows milk proteins in dairy triggers

Affecting 68 percent of people around the world Primary lactose intolerance This is the most common type of lactose intolerance. It is estimated that primary lactose intolerance (or lactase malabsorption) affects 68% of the world’s adult population. Although primary lactose intolerance can affect people of all ages, it is more common amongst certain sectors of

Enjoying the benefits of dairy Managing lactose intolerance need not entail avoiding dairy foods altogether. With proper management, many people can continue to enjoy the health and taste benefits of dairy, without having to resort to purchasing lactose-free dairy products which are often more expensive. An initial reaction to a diagnosis of lactose intolerance is

68 percent of the worlds population has lactose malabsorption Lactose intolerance is the most common food intolerance in Australia. So, what exactly is the meaning of lactose intolerance? It is caused by lactose malabsorption, which occurs when the body does not have enough lactase digestive enzymes to fully break down the lactose in dairy during