Understanding which foods contain high levels of lactose is crucial for those looking to manage their lactose intolerance. Our quick and comprehensive guide is designed to help you easily navigate through various lactose intolerance foods and identify the best foods for lactose intolerance. While dairy products are the most common foods with lactose, several other items like certain baked goods and processed foods can also have hidden lactose. This guide aims to provide clear information on the lactose content in a variety of everyday foods, assisting those with lactose intolerance in making informed dietary choices.
Please note that foods high in lactose can be found at the top of the table.
| Dairy Product | Lactose content (gram / 100g product) |
|---|---|
| Whey | 39-75 |
| Milk powder | 36-52 |
| Coffee creamer | 35-55 |
| Milk, condesed | 10-16 |
| Milk, low fat | 4-5 |
| Milk, whole fat (cow, goat, sheep) | 4-5 |
| Milk, chocolate | 4 |
| Cream, half and half | 4 |
| Cream, light | 4 |
| Cream, sour | 4 |
| Yoghurt, whole milk | 4 |
| Ice cream | 3-8 |
| Buttermilk | 3-5 |
| Cream, whipping | 3 |
| Yoghurt, low fat | 2-7 |
| Cheese, ricotta | 1-5 |
| Cheese, cottage cream | 1-3 |
| Cheese, mozzarella | 1-3 |
| Sherbet / sorbet | 1-2 |
| Butter | 0.5-1 |
| Cheese, feta | 0.5 |
| Cheese, brie | 0.1-1 |
| Cheese, camembert | 0.1-1 |
| Cheese, parmesan | 0.1-1 |
| Cheese, emmentaler (Swiss) | 0-3 |
| Cheese, appenzeller | 0.1-1 |
| Cheese, gruyere | 0.1-1 |
| Cheese, tilsiter | 0.1-1 |
| Cheese, gouda | 0-2 |
